Therapy for Moms in Chicago and Across IL, MI, SC, & FL

Discover how to silence the chaos in your mind and reclaim your peace as a mom

As a mom, I understand the gut-wrenching, sickening feeling you get in your stomach when life keeps hitting you with stressors over and over again.

Often we go through one struggle only to have it lead into the next. It’s like one step forward, two steps back.

You go to sleep at night feeling on edge, your thoughts racing through all the things you did wrong that day or didn’t get done.

You recognize that your stress and constant irritability are damaging your relationships with your husband and kids, yet you don’t know how to STOP it.

You want to stop spinning in circles of overwhelm and chaos, but it just keeps getting worse.

I see you, Mama.

Hi, I’m Amy and I’m so glad you are here!

Mom Therapy Chicago

I will help you find solutions and immediate relief from anxiety so that you can start feeling better as quickly as possible!

As a mom of four, I know the toll that parenting can take on your relationships.

I also know how it feels to not know if you are going to make it through the day.

When we work together, you won't just get a trained therapist. You will get another mom who truly understands what you are going through.

As one of the few licensed therapists who are also certified in clinical anxiety and perinatal mental health, I am confident I can help you regain peace in your life!

Featured In:

Amy Braun provides therapy for new moms in Chicago IL and is featured in Christian Parenting.
Amy Braun provides therapy for new moms and she is featured in Bustle.
Amy Braun provides therapy for new moms in Chicago IL and was featured in Everyday Health.
Amy Braun provides therapy for new moms in Chicago IL and is featured in PsychCentral.
Amy Braun provides therapy for new moms in Chicago IL and is featured in She Knows.
Amy Braun provides therapy for new moms in Chicago IL and is featured in Best Life.
Amy Braun provides therapy for new moms in Chicago and she is featured in Motherly.
Amy Braun provides therapy for new moms in Chicago and she is featured in The Knot.

My Specialty Areas.

Let’s make starting mom therapy simple.

1

Reach out

Fill out the form on my contact page.

I will get back to you via phone call or text in less than 24 hours to schedule a free 15-minute phone consultation.

2

Invest in yourself

We will meet for weekly, biweekly, or monthly therapy sessions depending on your needs and goals.

3

See change

My clients report feeling relief from anxiety and overwhelm quickly. Our goal is to equip you with tools for managing stress, increasing your confidence, and creating a calm, joy-filled home.

Frequently asked questions about therapy for moms:

  • I’m located in the Chicago suburbs, but provide online therapy throughout Illinois, Michigan, South Carolina, & Florida and mom coaching sessions worldwide.

  • I do not offer in-person therapy sessions. All sessions are online via Zoom.

  • Definitely! I come to you, in your space, at a time that is convenient for you. Meeting online takes away the stress of driving to an office and finding childcare out of the equation.

    If you need to put a little one down for a nap or take a break to change a diaper, that’s no problem at all. I know that childcare can be hard to arrange and want support to be as convenient as possible.

  • The free 15-minute consultation is a time for both of us to see if we are a good fit. It is a time for you to ask any specific questions you have for me and I’ll make sure that you are getting help from the right place.

    How it works:

    Send me a message on my contact page and I will get back to you within 24 hours to schedule a free phone consultation.

    I will call you at the time we have scheduled. If we both decide that we are a good fit, we will schedule our first session from there.

  • If you are interested in Christian Counseling, here are some ways faith can be integrated into sessions:

    -Focusing on God’s grace and His purpose for you

    -Exploring Bible verses relevant to your current situation or struggles.

    -Examining what the Bible says about certain behaviors or habits.

    -Evaluating your thoughts and aligning them with Biblical truths.

    -Developing strategies to have a deeper connection with God.

    -Ways to model healthy, Christ-like coping strategies for your children

    -Creating a strong spiritual connection with your husband.

    More about my faith and church involvement:

    I attend a large, non-denominational Christian church.

    My husband and I have been involved in ministry for many years in different capacities, including my husband being a pastor.

    I am involved in several small groups and a leader for our children’s ministry.

    I welcome any additional questions you may have.

  • Not at all. While my personal faith informs my counseling approach, I work with clients from all religious and non-religious backgrounds.

    I also work with Christian moms who do not want to integrate faith into sessions and that is totally fine too.

Ready to get started?

You’re worth it.

Amy Braun providing online therapy for new moms in Chicago.
Featured
10 Ways to Break Generational Parenting Cycles
10 Ways to Break Generational Parenting Cycles

Parenting is a journey that often reflects the roadmap of our own upbringing. But what if you’re determined to pave a different path? If you find yourself thinking, "I want to do things differently from my parents," then you're already taking the first step toward breaking generational parenting cycles.

7 Tips for Stay At Home Mom Depression
7 Tips for Stay At Home Mom Depression

Remember, you are not alone, and there is always hope. With the right support and coping strategies, you can overcome stay-at-home mom depression and find joy in motherhood again.

Expert Tips for Coping with Postpartum Isolation
Expert Tips for Coping with Postpartum Isolation

It's like one moment you're fine, and the next, you're overwhelmed by this sense of being utterly alone, even in a crowded room. The smallest things can feel like the last straw, like crying over spilled milk (literally). You might find yourself longing for a conversation about anything other than feeding schedules and diaper brands, yet the thought of socializing feels daunting.

Coping with Postpartum OCD Intrusive Thoughts
Coping with Postpartum OCD Intrusive Thoughts

Feeling weepy or worried right after your baby's born? Totally normal. But if those worries turn into non-stop, scary thoughts that just won't quit, or if you're doing the same things over and over again just to feel a bit of relief, it might be a sign of something more, like postpartum OCD.